17 Ingredients
  • 4 pounds fat-trimmed boned lamb shoulder or other cut suitable for stewing, rinsed and cut into 1 1/2-inch chunks
  • 2 onions (8 oz. each), peeled and thinly sliced
  • 4 cloves garlic, peeled and minced
  • 1 tablespoon each paprika and ground cumin
  • 1 teaspoon each ground turmeric, ground cinnamon, and minced fresh ginger
  • 1/2 teaspoon cayenne
  • 1/8 teaspoon ground cardamom
  • 2 1/2 cups fat-skimmed chicken broth
  • 1 can (14 1/2 oz.) diced tomatoes
  • 2 tablespoons tomato paste
  • salt
  • ground pepper
  • couscous
  • 1/3 cup pitted kalamata olives
  • 1/3 cup chopped fresh cilantro
  • preserved lemon
  • harissa
Nutrition
902
45% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

104% 68

Saturated

143% 29

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 6

Carbs

6% 17

Carbs (net)

- 13

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

110% 55

Cholesterol

74% 221

Sodium

55% 1318

Calcium

13% 127

Magnesium

23% 95

Potassium

25% 1182

Iron

40% 7

Zinc

114% 12

Phosphorus

80% 558

Vitamin A

6% 55

Vitamin C

18% 16

Thiamin (B1)

68% 1

Riboflavin (B2)

62% 1

Niacin (B3)

123% 20

Vitamin B6

53% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

319% 8

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

17% 20
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