13 Ingredients
  • 6 chicken thighs
  • kosher salt
  • (I like to use ezpeletako bipera)
  • olive oil
  • 1 shallot, minced
  • 2 carrots, scrubbed clean, medium dice
  • 2 zucchini, small dice (I am trying to hide zucchini from L is dishes)
  • ¼ lb 1/4 lb green beans, snapped in half
  • 1 can can chick peas, rinsed and drained
  • 1 tomato, large dice
  • 32 oz 32 ounces chicken stock
  • 1 cup couscous
  • harissa to serve along side
Nutrition
281
14% daily value
14 servings
                                       
                                            dairy-​free
     

Fat

23% 15

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

22% 65

Sodium

22% 522

Calcium

3% 31

Magnesium

8% 35

Potassium

8% 399

Iron

7% 1

Zinc

12% 1

Phosphorus

25% 177

Vitamin A

11% 99

Vitamin C

9% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

30% 5

Vitamin B6

30% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 8
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