11 Ingredients
  • 3 large carrots, peeled
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sweet paprika
  • Pinch of ground cinnamon
  • Pinch of ground cayenne
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 small clove garlic, grated or very finely minced
  • 1/2 cup packed fresh flat-leaf parsley leaves, roughly chopped
  • Salt and freshly ground black pepper
  • Harissa
Nutrition
88
4% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

7% 170

Calcium

3% 34

Magnesium

3% 13

Potassium

5% 237

Iron

5% 1

Zinc

2% 0

Phosphorus

4% 27

Vitamin A

55% 492

Vitamin C

16% 15

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

112% 135
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