9 Ingredients
  • 2 (8-oz.) pkgs. Monterey Jack cheese with jalapeno peppers
  • jalapeno chilies
  • 1 cup all-purpose flour
  • 1 1/2 teaspoon cayenne pepper
  • 1 cup dry bread crumbs
  • 1 teaspoon dried parsley
  • 4 eggs, beaten
  • oil
  • marinara sauce
Nutrition
86
4% daily value
28 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

8% 23

Sodium

2% 38

Calcium

1% 13

Magnesium

1% 6

Potassium

1% 63

Iron

3% 1

Zinc

2% 0

Phosphorus

4% 28

Vitamin A

2% 21

Vitamin C

21% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 27

Folate (food)

- 10

Folic acid

- 10

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

6% 7
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