9 Ingredients
  • 1 ball fresh mozzarella
  • 4 slices white bread, crusts trimmed
  • 2 large eggs, beaten, or more as needed
  • 1 1/2 teaspoons minced garlic
  • 1 heaping teaspoon minced fresh flat-leaf parsley
  • Salt and pepper
  • Plain bread crumbs, as needed
  • Olive oil, for frying
  • Quick Marinara Sauce, recipe follows
Nutrition
311
16% daily value
4 servings
                                       
                                            vegetarian
     

Fat

34% 22

Saturated

32% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

38% 115

Sodium

15% 359

Calcium

20% 198

Magnesium

5% 22

Potassium

2% 117

Iron

9% 2

Zinc

14% 2

Phosphorus

28% 194

Vitamin A

10% 92

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

11% 43

Folate (food)

- 33

Folic acid

- 6

Vitamin B12

36% 1

Vitamin D

4% 1

Vitamin E

15% 2

Vitamin K

13% 15
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