12 Ingredients
  • 1 medium eggplant, cut into 1/8-inch-thick slices
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper, divided
  • 2 large egg whites
  • 1 cup panko breadcrumbs*
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • vegetable oil cooking spray
  • 1 (14-ounce) crusty French bread loaf, halved horizontally
  • 2 cups pasta sauce
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • pasta sauce
Nutrition
419
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

22% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 48

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

38% 19

Cholesterol

8% 25

Sodium

44% 1065

Calcium

31% 310

Magnesium

15% 60

Potassium

17% 610

Iron

22% 4

Zinc

12% 2

Phosphorus

38% 267

Vitamin A

10% 87

Vitamin C

7% 4

Thiamin (B1)

36% 1

Riboflavin (B2)

29% 1

Niacin (B3)

36% 7

Vitamin B6

16% 0

Folate equivalent (total)

37% 147

Folate (food)

- 72

Folic acid

- 44

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

24% 19
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