Stir-Fried Chinese Broccoli with Crispy Pork Belly (Khana Mu Krop) Recipe

Stir-Fried Chinese Broccoli with Crispy Pork Belly (Khana Mu Krop) Recipe
8 Ingredients
  • 1 pound roast pork belly, cut into 1/2- by 1/2- by 1-inch pieces (see note above)
  • 1 teaspoon vegetable oil
  • 1 pound Chinese broccoli (kai lan), trimmed and cut into 1-inch pieces
  • 2 large cloves garlic, peeled and smashed
  • 2 fresh bird's eye chilies, smashed (or cut into thin slices)
  • 2 tablespoons oyster sauce
  • 1/2 teaspoon sugar
  • Fish sauce to taste (see note above)
Nutrition
655
33% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

95% 62

Saturated

110% 22

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 7

Carbs

4% 12

Carbs (net)

- 8

Fiber

13% 3

Sugars

- 4

Sugars, added

- 1

Protein

29% 14

Cholesterol

27% 82

Sodium

13% 322

Calcium

7% 70

Magnesium

8% 35

Potassium

14% 655

Iron

9% 2

Zinc

16% 2

Phosphorus

30% 213

Vitamin A

5% 49

Vitamin C

150% 135

Thiamin (B1)

46% 1

Riboflavin (B2)

34% 0

Niacin (B3)

40% 6

Vitamin B6

38% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

99% 118
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