6 Ingredients
  • 1/4 cup olive oil
  • 3 pounds chicken pieces, skin on (thighs, drumsticks, breasts)
  • 3 pounds pork ribs on the slab
  • Salt and pepper to taste
  • 1/4 cup garlic powder
  • Sweet & tangy barbecue sauce
Nutrition
478
24% daily value
10 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

61% 40

Saturated

58% 12

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

52% 26

Cholesterol

44% 131

Sodium

17% 396

Calcium

3% 28

Magnesium

8% 30

Potassium

12% 434

Iron

10% 2

Zinc

27% 4

Phosphorus

36% 249

Vitamin A

0% 4

Vitamin C

0% 0

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

38% 8

Vitamin B6

47% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

1% 3

Vitamin E

7% 1

Vitamin K

6% 5
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