6 Ingredients
  • 1/4 cup olive oil
  • 3 pounds chicken pieces, skin on (thighs, drumsticks, breasts)
  • 3 pounds pork ribs on the slab
  • Salt and pepper to taste
  • 1/4 cup garlic powder
  • Sweet & Tangy Barbecue Sauce
Nutrition
452
23% daily value
10 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

56% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

47% 23

Cholesterol

39% 117

Sodium

17% 396

Calcium

3% 27

Magnesium

6% 27

Potassium

9% 400

Iron

9% 2

Zinc

33% 4

Phosphorus

32% 222

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

38% 0

Riboflavin (B2)

28% 0

Niacin (B3)

42% 7

Vitamin B6

67% 1

Folate equivalent (total)

1% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

827% 124

Vitamin E

9% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 88
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