9 Ingredients
  • 1 lb. chicken tenders or skinless, boneless chicken breasts or thighs
  • ¾ c. all-purpose flour
  • 1 tsp. Kosher or coarse salt
  • ¼ tsp. Freshly ground black pepper
  • 3 tbsp. olive oil
  • 10 wooden skewers
  • ketchup
  • Yellow, brown, or honey mustard
  • barbecue sauce
Nutrition
474
24% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

44% 28

Saturated

26% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 33

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

15% 46

Sodium

22% 537

Calcium

3% 27

Magnesium

8% 33

Potassium

6% 273

Iron

14% 2

Zinc

10% 1

Phosphorus

38% 267

Vitamin A

0% 0

Vitamin C

1% 1

Thiamin (B1)

36% 0

Riboflavin (B2)

17% 0

Niacin (B3)

49% 8

Vitamin B6

4% 0

Folate equivalent (total)

20% 82

Folate (food)

- 21

Folic acid

- 36

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

19% 23
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