9 Ingredients
  • 1 lb. chicken tenders or skinless, boneless chicken breasts or thighs
  • ¾ c. all-purpose flour
  • 1 tsp. Kosher or coarse salt
  • ¼ tsp. Freshly ground black pepper
  • 3 tbsp. olive oil
  • 10 wooden skewers
  • ketchup
  • Yellow, brown, or honey mustard
  • barbecue sauce
Nutrition
316
16% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

29% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 22

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

26% 13

Cholesterol

10% 31

Sodium

15% 358

Calcium

2% 18

Magnesium

5% 22

Potassium

4% 182

Iron

9% 2

Zinc

6% 1

Phosphorus

25% 178

Vitamin A

0% 0

Vitamin C

1% 1

Thiamin (B1)

24% 0

Riboflavin (B2)

11% 0

Niacin (B3)

33% 5

Vitamin B6

3% 0

Folate equivalent (total)

14% 55

Folate (food)

- 14

Folic acid

- 24

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

13% 15
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