13 Ingredients
  • 1/2 cup wheat germ
  • 1/2 cup unprocessed bran
  • 1/4 cup plain dried breadcrumbs
  • 2 tablespoons ground flax seed
  • 2 tablespoons grated Parmesan
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • coarse salt
  • ground pepper
  • 1 tablespoon olive oil
  • 2 large eggs
  • 1 1/2 pounds chicken tenders (about 16)
  • barbecue sauce
Nutrition
638
32% daily value
4 servings
                                       
                                           
     

Fat

57% 37

Saturated

42% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

13% 40

Carbs (net)

- 35

Fiber

21% 5

Sugars

- 1

Sugars, added

- 0

Protein

72% 36

Cholesterol

56% 168

Sodium

40% 952

Calcium

16% 158

Magnesium

20% 84

Potassium

12% 563

Iron

22% 4

Zinc

34% 4

Phosphorus

85% 593

Vitamin A

6% 55

Vitamin C

2% 1

Thiamin (B1)

59% 1

Riboflavin (B2)

30% 0

Niacin (B3)

70% 11

Vitamin B6

25% 0

Folate equivalent (total)

21% 85

Folate (food)

- 75

Folic acid

- 6

Vitamin B12

33% 1

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

24% 29
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