8 Ingredients
  • 1 1/2 cups chicken stock or broth
  • 2 cups water
  • Pinch dried red pepper flakes
  • 1 garlic clove, minced or pressed
  • 3/4 cup orzo
  • 1/2 lemon, zested
  • 2 tablespoons fresh chopped thyme leaves
  • Salt
Nutrition
112
6% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 18

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 3

Sodium

23% 558

Calcium

3% 29

Magnesium

5% 22

Potassium

4% 177

Iron

6% 1

Zinc

5% 1

Phosphorus

10% 68

Vitamin A

1% 12

Vitamin C

11% 10

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

9% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 213
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