7 Ingredients
  • 2 firm-ripe mangoes (1 1/4 lb. each)
  • 1 jicama (about 1 1/2 lb.)
  • vinaigrette
  • 1 cup fresh cilantro, Italian parsley, and/or mint leaves, rinsed and crisped
  • 1 teaspoon extra-virgin olive oil
  • pepper
  • salt
Nutrition
203
10% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

16% 47

Carbs (net)

- 34

Fiber

51% 13

Sugars

- 30

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

46% 1114

Calcium

9% 93

Magnesium

13% 56

Potassium

15% 697

Iron

23% 4

Zinc

6% 1

Phosphorus

10% 72

Vitamin A

17% 157

Vitamin C

120% 108

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

27% 0

Folate equivalent (total)

32% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

10% 12
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