7 Ingredients
  • 1 bunch Swiss chard (about 1 lb.)
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 quart fat-skimmed chicken broth
  • 2 cans (15 oz. each) cannellini beans, drained and rinsed
  • About 1/2 cup fresh-grated parmesan cheese (see notes)
  • Salt and fresh-ground pepper
Nutrition
219
11% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 23

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

29% 14

Cholesterol

3% 8

Sodium

28% 681

Calcium

20% 196

Magnesium

27% 108

Potassium

24% 834

Iron

25% 5

Zinc

12% 2

Phosphorus

29% 206

Vitamin A

21% 189

Vitamin C

29% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

594% 475
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