7 Ingredients
  • 1 bunch Swiss chard (about 1 lb.)
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 quart fat-skimmed chicken broth
  • 2 cans (15 oz. each) cannellini beans, drained and rinsed
  • About 1/2 cup fresh-grated parmesan cheese (see notes)
  • Salt and fresh-ground pepper
Nutrition
292
15% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

11% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 31

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

4% 11

Sodium

38% 908

Calcium

26% 261

Magnesium

34% 144

Potassium

24% 1112

Iron

34% 6

Zinc

21% 2

Phosphorus

39% 274

Vitamin A

28% 252

Vitamin C

26% 23

Thiamin (B1)

19% 0

Riboflavin (B2)

22% 0

Niacin (B3)

19% 3

Vitamin B6

23% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

20% 3

Vitamin K

528% 633

Sugar alcohols

- 0

Water

- 320
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