Dinner Tonight: Broccoli Rabe, Roasted Red Pepper, Mozzarella, and Arugula Sandwich Recipe

Dinner Tonight: Broccoli Rabe, Roasted Red Pepper, Mozzarella, and Arugula Sandwich Recipe
10 Ingredients
  • 1/2 bunch broccoli rabe, chopped
  • 1 tablespoon olive oil, plus more for drizzling
  • 2 cloves garlic, sliced
  • Pinch red pepper flakes
  • 1/4 cup water
  • 1 red bell pepper, stem removed
  • 2 ciabatta rolls, sliced in half
  • Handful arugula
  • 1 ball fresh mozzarella, sliced
  • Salt
Nutrition
200
10% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

10% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

5% 15

Sodium

13% 313

Calcium

14% 141

Magnesium

4% 16

Potassium

4% 142

Iron

6% 1

Zinc

6% 1

Phosphorus

14% 101

Vitamin A

13% 118

Vitamin C

56% 34

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

112% 89
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