9 Ingredients
  • 10 ounces couscous
  • 2 cups boiling water
  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 tablespoon green onion, sliced
  • 2 tablespoons mint, sliced thin
  • Salt
Nutrition
338
17% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 53

Fiber

17% 4

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

24% 581

Calcium

4% 36

Magnesium

11% 43

Potassium

8% 265

Iron

7% 1

Zinc

5% 1

Phosphorus

20% 143

Vitamin A

1% 11

Vitamin C

16% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 3

Vitamin B6

9% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

12% 9
Comments
 
×