15 Ingredients
  • 2 cups long-grain white rice
  • 1 pound fat-trimmed boned pork loin or sirloin
  • 2 tablespoons soy sauce
  • 1 onion (8 oz.)
  • 1 red or green bell pepper (8 oz.)
  • 1 can (8 oz.) pineapple chunks in juice
  • 1/4 cup catsup
  • 1 tablespoon cornstarch
  • 1 tablespoon sugar
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon cayenne (optional)
  • 1 1/2 teaspoons salad oil
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced garlic
  • Salt
Nutrition
461
23% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

23% 68

Carbs (net)

- 66

Fiber

7% 2

Sugars

- 10

Sugars, added

- 2

Protein

41% 21

Cholesterol

16% 48

Sodium

27% 648

Calcium

4% 42

Magnesium

13% 56

Potassium

11% 531

Iron

9% 2

Zinc

21% 2

Phosphorus

36% 252

Vitamin A

1% 11

Vitamin C

52% 47

Thiamin (B1)

66% 1

Riboflavin (B2)

21% 0

Niacin (B3)

32% 5

Vitamin B6

50% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

106% 16

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 166
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