18 Ingredients
  • 1 pound fresh asparagus
  • 1 cup all-purpose flour
  • 1 cup whole buttermilk
  • 1 large egg
  • 1 tablespoon hot sauce
  • 1 1/2 cups self-rising cornmeal mix
  • 1 tablespoon Cajun seasoning
  • Peanut oil, for frying
  • Creole Mustard Sauce, recipe follows
  • 1/4 teaspoon Creole seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 3 tablespoons Creole mustard
  • 2 teaspoons dry ranch dressing mix
  • 1 teaspoon lemon juice
  • 3 teaspoons hot sauce
  • 2/3 cup sour cream
  • Salt
Nutrition
273
14% daily value
14 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

28% 18

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

8% 23

Carbs (net)

- 21

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

7% 21

Sodium

11% 259

Calcium

5% 50

Magnesium

4% 18

Potassium

3% 155

Iron

12% 2

Zinc

5% 1

Phosphorus

12% 82

Vitamin A

5% 48

Vitamin C

4% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

26% 103

Folate (food)

- 29

Folic acid

- 44

Vitamin B12

6% 0

Vitamin D

90% 14

Vitamin E

19% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 65
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