5 Ingredients
  • 1 cup tortilla masa harina
  • 3/4 cup warm water
  • 5 ounces Oaxaca cheese, shredded
  • 1 poblano chile, stem removed, and sliced thinly
  • Salt
Nutrition
468
23% daily value
2 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

65% 13

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 44

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

43% 21

Cholesterol

25% 74

Sodium

23% 556

Calcium

55% 553

Magnesium

18% 78

Potassium

6% 283

Iron

30% 5

Zinc

29% 3

Phosphorus

65% 455

Vitamin A

6% 56

Vitamin C

36% 32

Thiamin (B1)

73% 1

Riboflavin (B2)

49% 1

Niacin (B3)

38% 6

Vitamin B6

32% 0

Folate equivalent (total)

50% 202

Folate (food)

- 27

Folic acid

- 103

Vitamin B12

30% 1

Vitamin D

99% 15

Vitamin E

2% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 144
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