6 Ingredients
  • 1 pound whole dry chickpeas
  • 1 tablespoon baking soda
  • 6 ounces tahini
  • 2 fresh squeezed lemons
  • Salt
  • 2 tablespoons olive oil, for serving
Nutrition
460
23% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 9

Carbs

18% 55

Carbs (net)

- 43

Fiber

50% 12

Sugars

- 9

Sugars, added

- 0

Protein

41% 21

Cholesterol

0% 0

Sodium

28% 680

Calcium

17% 169

Magnesium

21% 88

Potassium

15% 687

Iron

33% 6

Zinc

31% 3

Phosphorus

57% 401

Vitamin A

0% 3

Vitamin C

15% 13

Thiamin (B1)

60% 1

Riboflavin (B2)

23% 0

Niacin (B3)

17% 3

Vitamin B6

36% 0

Folate equivalent (total)

113% 451

Folate (food)

- 451

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 24
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