19 Ingredients
  • 1 cup pearl barley
  • 2 Tbsp unsalted butter
  • 2 Tbsp (4 fl oz) olive oil
  • 2 celery stalks, diced
  • 2 small shallots, diced
  • 4 cloves garlic
  • 4 thyme sprigs
  • ½ tsp smoked paprika
  • 4 lemon peel
  • 1 bay leaf
  • ¼ tsp chile flakes
  • 1 chopped tomatoes
  • 3 cup vegetable stock
  • 1 ¼ cup drained crushed tomatoes
  • 1 Tbsp caraway seeds
  • 10 ½ oz feta crumbles
  • 4 Tbsp olive oil
  • 1 Tbsp fresh oregano
  • salt
Nutrition
278
14% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

33% 21

Saturated

35% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 13

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

9% 27

Sodium

16% 385

Calcium

16% 164

Magnesium

10% 39

Potassium

7% 254

Iron

10% 2

Zinc

9% 1

Phosphorus

21% 148

Vitamin A

7% 64

Vitamin C

13% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

22% 17
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