7 Ingredients
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons Dijon mustard
  • 1 teaspoon garlic powder
  • 2 tablespoons finely chopped fresh tarragon
  • 4 5-oz. skinless, boneless chicken breast halves, pounded to 1/4-inch thickness
  • Salt
Nutrition
199
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

43% 22

Cholesterol

23% 69

Sodium

11% 260

Calcium

2% 15

Magnesium

8% 31

Potassium

10% 350

Iron

4% 1

Zinc

5% 1

Phosphorus

30% 211

Vitamin A

1% 8

Vitamin C

2% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

46% 9

Vitamin B6

40% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

7% 6
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