7 Ingredients
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons Dijon mustard
  • 1 teaspoon garlic powder
  • 2 tablespoons finely chopped fresh tarragon
  • 4 5-oz. skinless, boneless chicken breast halves, pounded to 1/4-inch thickness
  • Salt
Nutrition
299
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

65% 33

Cholesterol

34% 103

Sodium

16% 391

Calcium

2% 23

Magnesium

11% 47

Potassium

11% 525

Iron

6% 1

Zinc

10% 1

Phosphorus

45% 316

Vitamin A

1% 12

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

21% 0

Niacin (B3)

86% 14

Vitamin B6

92% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

9% 1

Vitamin E

18% 3

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 114
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