13 Ingredients
  • 4 teaspoons butter, divided
  • 4 teaspoons grapeseed or other neutral oil, divided
  • 1 pound frozen paneer
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1/2" piece ginger, peeled and chopped
  • 1-3 small green chiles, seeded and chopped
  • 1 1/2 teaspoon to 1 tablespoon mild, medium, or hot curry powder
  • 1 teaspoon cumin
  • 2 10-ounce packages spinach, thawed and squeezed dry
  • 1 1/2 cups plain yogurt, as needed
  • Salt, to taste
  • 1/2 cup chopped cilantro, optional
Nutrition
204
10% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 10

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

9% 28

Sodium

26% 635

Calcium

25% 252

Magnesium

25% 100

Potassium

23% 808

Iron

19% 3

Zinc

9% 1

Phosphorus

35% 247

Vitamin A

57% 516

Vitamin C

94% 56

Thiamin (B1)

9% 0

Riboflavin (B2)

24% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

51% 204

Folate (food)

- 204

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

578% 462
Comments
 
×