10 Ingredients
  • 1 (1-ounce) can gungo peas or black-eyed
  • 1 tablespoon vegetable or peanut oil
  • 1 onion, peeled and finely chopped
  • 1 red chile, seeded and finely chopped
  • 2 cloves garlic, peeled and finely chopped
  • 2 cups long grain rice
  • 1 (14-ounce) can coconut milk
  • 2 1/2 cups chicken or vegetable broth
  • 1 teaspoon chopped fresh thyme leaves
  • Salt, to taste
Nutrition
391
20% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

65% 13

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 53

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

25% 602

Calcium

4% 42

Magnesium

12% 52

Potassium

6% 286

Iron

16% 3

Zinc

11% 1

Phosphorus

21% 149

Vitamin A

1% 11

Vitamin C

16% 14

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

15% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

3% 4
Comments
 
×