8 Ingredients
  • 1 cup finely chopped onion
  • 3 tablespoons vegetable oil
  • 6 cups corn kernels (fresh or frozen)
  • 1/2 cup fat-skimmed chicken broth
  • 1/4 cup lemon juice
  • 2 teaspoons sugar
  • pepper
  • salt
Nutrition
234
12% daily value
7 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 32

Fiber

15% 4

Sugars

- 7

Sugars, added

- 1

Protein

10% 5

Cholesterol

0% 1

Sodium

17% 412

Calcium

1% 15

Magnesium

8% 35

Potassium

9% 401

Iron

3% 1

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

2% 15

Vitamin C

6% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

18% 3

Vitamin B6

14% 0

Folate equivalent (total)

2% 7

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

1% 1
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