5 Ingredients
  • 1 quart semolina
  • 1 pint water
  • 1 cinnamon stick
  • 2 bay leaves
  • Salt to season
Nutrition
603
30% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

41% 122

Carbs (net)

- 115

Fiber

28% 7

Sugars

- 0

Sugars, added

- 0

Protein

42% 21

Cholesterol

- 0

Sodium

28% 666

Calcium

4% 41

Magnesium

19% 80

Potassium

7% 315

Iron

12% 2

Zinc

16% 2

Phosphorus

33% 228

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

39% 0

Riboflavin (B2)

10% 0

Niacin (B3)

35% 6

Vitamin B6

14% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 139
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