7 Ingredients
  • 2 teaspoons olive oil
  • 1 1/2 pounds parsnips, peeled and cut into 1/2-by-2-inch pieces
  • 1 1/2 cups chicken broth
  • 2 teaspoons chopped fresh sage
  • 2 tablespoons heavy cream
  • pepper
  • salt
Nutrition
211
11% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

10% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 26

Fiber

36% 9

Sugars

- 10

Sugars, added

- 0

Protein

9% 5

Cholesterol

4% 13

Sodium

26% 633

Calcium

9% 95

Magnesium

14% 61

Potassium

16% 763

Iron

9% 2

Zinc

11% 1

Phosphorus

22% 152

Vitamin A

4% 36

Vitamin C

33% 30

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

19% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

14% 2

Vitamin E

20% 3

Vitamin K

54% 64

Sugar alcohols

- 0

Water

- 223
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