12 Ingredients
  • 1 c. whole grain pilaf
  • 3 tbsp. lower-sodium soy sauce
  • 2 tbsp. grated peeled fresh ginger
  • 2 tbsp. honey
  • 4 skinless salmon fillets
  • 2 tbsp. water
  • ⅓ c. water
  • 1 tbsp. olive oil
  • 1 clove garlic
  • .13 tsp. crushed red pepper
  • 1 lb. broccoli florets
  • salt
Nutrition
981
49% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

88% 57

Saturated

64% 13

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 16

Carbs

9% 27

Carbs (net)

- 26

Fiber

4% 1

Sugars

- 9

Sugars, added

- 9

Protein

173% 86

Cholesterol

73% 218

Sodium

60% 1430

Calcium

10% 103

Magnesium

42% 168

Potassium

55% 1919

Iron

16% 3

Zinc

16% 2

Phosphorus

155% 1085

Vitamin A

19% 171

Vitamin C

203% 122

Thiamin (B1)

63% 1

Riboflavin (B2)

46% 1

Niacin (B3)

180% 36

Vitamin B6

140% 3

Folate equivalent (total)

47% 188

Folate (food)

- 188

Folic acid

- 0

Vitamin B12

213% 13

Vitamin D

- 0

Vitamin E

73% 15

Vitamin K

5% 4
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