12 Ingredients
  • 2 cucumbers
  • 2 red bell peppers
  • 1 clove garlic, minced
  • 3 scallions, sliced
  • 1 small tomato, diced
  • 1/4 cup chopped fresh parsley
  • 1/2 jalapeno chile, chopped
  • 2 1/2 cups vegetable juice
  • 4 teaspoons olive oil
  • 1 tablespoon cider vinegar
  • pepper
  • salt
Nutrition
125
6% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 11

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

41% 972

Calcium

7% 74

Magnesium

13% 54

Potassium

16% 773

Iron

10% 2

Zinc

7% 1

Phosphorus

14% 97

Vitamin A

21% 189

Vitamin C

198% 179

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

30% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

106% 128
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