11 Ingredients
  • 1kg/2¼lb fresh spinach
  • 4 tbsp olive oil
  • 2 medium red onions, chopped
  • 200g/7oz tinned chickpeas, drained and rinsed
  • 2 garlic cloves, finely chopped
  • 2 fresh hot green chillies, halved and thinly sliced, seeds included
  • 1 tbsp coriander seeds, ground
  • 1 tbsp cumin seeds
  • 1 large aubergine, approx. 400g/14oz,cut into 2cm (3/4in) dice
  • 400g/14oz tinned chopped tomatoes
  • Salt
Nutrition
469
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

21% 63

Carbs (net)

- 44

Fiber

80% 20

Sugars

- 19

Sugars, added

- 0

Protein

43% 21

Cholesterol

- 0

Sodium

65% 1550

Calcium

34% 344

Magnesium

73% 293

Potassium

74% 2585

Iron

63% 11

Zinc

23% 3

Phosphorus

51% 354

Vitamin A

137% 1229

Vitamin C

212% 127

Thiamin (B1)

40% 1

Riboflavin (B2)

41% 1

Niacin (B3)

24% 5

Vitamin B6

59% 1

Folate equivalent (total)

208% 832

Folate (food)

- 832

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

43% 9

Vitamin K

1547% 1237
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