8 Ingredients
  • 8 ounces extra-firm tofu, cut into thin 1-inch segments
  • 3 tablespoons olive or peanut oil
  • 2 medium cloves garlic, minced
  • 1/3 cup pecans, toasted and chopped
  • 3 tablespoons fine-grain natural cane sugar or brown sugar
  • 1/4 cup cilantro, chopped
  • 1/2 pound Brussels sprouts, washed, ends trimmed off, and cut into 1/8-inch wide ribbons
  • Salt to taste
Nutrition
477
24% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

27% 5

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 12

Carbs

10% 29

Carbs (net)

- 22

Fiber

28% 7

Sugars

- 17

Sugars, added

- 13

Protein

30% 15

Cholesterol

- 0

Sodium

27% 656

Calcium

31% 306

Magnesium

22% 91

Potassium

15% 717

Iron

22% 4

Zinc

20% 2

Phosphorus

38% 267

Vitamin A

6% 50

Vitamin C

109% 98

Thiamin (B1)

28% 0

Riboflavin (B2)

15% 0

Niacin (B3)

8% 1

Vitamin B6

31% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

175% 210
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