10 Ingredients
  • 1 pound cubed beef blade meat
  • 1 large green bell pepper, seeded and roughly chopped
  • 1 onion, roughly chopped
  • 1 large tomato, chopped
  • 1/4 cup chopped garlic
  • 1-ounce whole cumin seeds
  • 1/2-ounce freshly ground black pepper
  • 1 quart water, plus 1-ounce
  • 1/2 cup blonde roux, made from 1/2 cup flour and 1/2 cup fat
  • Salt
Nutrition
280
14% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

59% 29

Cholesterol

24% 71

Sodium

49% 1169

Calcium

14% 137

Magnesium

18% 75

Potassium

18% 856

Iron

45% 8

Zinc

63% 7

Phosphorus

49% 343

Vitamin A

3% 31

Vitamin C

49% 44

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

41% 7

Vitamin B6

74% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

12% 14
Comments
 
×