7 Ingredients
  • 1 tablespoon butter or olive oil
  • 1/4 cup dried currants
  • 1/4 cup minced lemon (including peel)
  • 1 teaspoon sugar
  • 1 pound (about 3 qt.) spinach leaves, rinsed and drained
  • 1/2 teaspoon fresh-grated or ground nutmeg
  • salt
Nutrition
362
18% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 39

Fiber

57% 14

Sugars

- 32

Sugars, added

- 4

Protein

30% 15

Cholesterol

- 0

Sodium

54% 1306

Calcium

50% 497

Magnesium

95% 379

Potassium

84% 2930

Iron

77% 14

Zinc

18% 3

Phosphorus

40% 278

Vitamin A

237% 2129

Vitamin C

262% 157

Thiamin (B1)

29% 0

Riboflavin (B2)

54% 1

Niacin (B3)

20% 4

Vitamin B6

52% 1

Folate equivalent (total)

223% 890

Folate (food)

- 890

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

56% 11

Vitamin K

2750% 2200
Comments
 
×