4 Ingredients
  • 1 1/2 pounds small-medium okra pods
  • 1 to 2 cups plain white cornmeal
  • 1/3 to 1/2 cup solid vegetable shortening
  • Salt, to taste
Nutrition
462
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

28% 6

Trans

- 3

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

20% 59

Carbs (net)

- 52

Fiber

31% 8

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

24% 582

Calcium

14% 142

Magnesium

28% 116

Potassium

13% 592

Iron

20% 4

Zinc

13% 1

Phosphorus

23% 162

Vitamin A

8% 68

Vitamin C

43% 39

Thiamin (B1)

56% 1

Riboflavin (B2)

25% 0

Niacin (B3)

29% 5

Vitamin B6

36% 0

Folate equivalent (total)

75% 299

Folate (food)

- 120

Folic acid

- 106

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

54% 65
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