9 Ingredients
  • 500g/1lb 2oz white haricot beans, dried
  • 400g/14oz piece pork belly
  • 50g/2oz soft brown sugar
  • 45g/3 tbsp black treacle
  • 1 tbsp english mustard (made from powder)
  • 4 cloves
  • 8-10 pickling onions (or 2-3 small onions)
  • Fresh ground black pepper
  • Salt
Nutrition
694
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

83% 54

Saturated

98% 20

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 6

Carbs

14% 42

Carbs (net)

- 34

Fiber

30% 8

Sugars

- 25

Sugars, added

- 12

Protein

29% 14

Cholesterol

24% 72

Sodium

44% 1055

Calcium

12% 120

Magnesium

15% 62

Potassium

17% 799

Iron

14% 3

Zinc

16% 2

Phosphorus

32% 224

Vitamin A

5% 47

Vitamin C

35% 31

Thiamin (B1)

50% 1

Riboflavin (B2)

33% 0

Niacin (B3)

37% 6

Vitamin B6

44% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 341
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