10 Ingredients
  • 8 Roma tomatoes (equal size, 1 1/2 lb. total), rinsed and cored
  • 1 onion (about 8 oz.), peeled and finely chopped
  • 3/4 cup balsamic vinegar
  • 1/2 cup firmly packed brown sugar
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon minced fresh ginger
  • Lemon cheese (recipe follows)
  • Olive-oil toast (recipe follows)
  • About 2 cups arugula leaves, stemmed, rinsed, and drained
  • Salt
Chronic Conditions
Helpful
Helpful
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Consume Less
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Consume Less
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Neutral/Ok
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Nutrition
126
6% daily value
8 servings
                                       
                                            vegetarian
     

Fat

5% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 20

Sugars, added

- 13

Protein

2% 1

Cholesterol

0% 0

Sodium

13% 319

Calcium

4% 38

Magnesium

4% 16

Potassium

5% 251

Iron

3% 1

Zinc

2% 0

Phosphorus

4% 30

Vitamin A

4% 32

Vitamin C

12% 11

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 105
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