9 Ingredients
  • 2 tablespoons unsalted butter
  • 1 yellow onion, finely chopped
  • 1 tablespoon sugar
  • 1 tablespoon all-purpose flour
  • 1 14.5-oz. can low-sodium chicken broth
  • 2 28-oz. cans crushed tomatoes
  • 1 cup half-and-half
  • 1/4 teaspoon cayenne pepper
  • Salt
Nutrition
203
10% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

15% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 21

Fiber

22% 5

Sugars

- 16

Sugars, added

- 2

Protein

15% 7

Cholesterol

8% 25

Sodium

39% 936

Calcium

14% 142

Magnesium

14% 60

Potassium

20% 921

Iron

21% 4

Zinc

9% 1

Phosphorus

22% 152

Vitamin A

11% 102

Vitamin C

29% 26

Thiamin (B1)

19% 0

Riboflavin (B2)

18% 0

Niacin (B3)

27% 4

Vitamin B6

34% 0

Folate equivalent (total)

11% 44

Folate (food)

- 40

Folic acid

- 2

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

13% 15
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