5 Ingredients
  • Tostones
  • Recipe courtesy Kamar de los Reyes
  • Oil, for frying
  • 3 plantains
  • Salt
Nutrition
342
17% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

8% 2

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

14% 43

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 20

Sugars, added

- 0

Protein

3% 2

Cholesterol

- 0

Sodium

13% 318

Calcium

0% 4

Magnesium

12% 50

Potassium

14% 670

Iron

4% 1

Zinc

2% 0

Phosphorus

7% 46

Vitamin A

8% 75

Vitamin C

27% 25

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

31% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

13% 15
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