Baby Artichokes and Sausage Rigatoni recipes

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13 Ingredients

1 1/2 pounds artichokes (1 1/2 in. wide)
1 head fennel (3 1/2 in. wide)
1 pound mild or hot Italian sausages, casings removed
1 1/2 cups chopped onion
2 teaspoons fennel seed
1 teaspoon minced garlic
1 cup thinly sliced red bell pepper
1/2 cup dry white wine
1 cup fat-skimmed chicken or vegetable broth
1/2 cup whipping cream
1 pound dried rigatoni pasta
1/2 cup grated parmesan cheese
salt

Preparation Instructions on My Recipes

Nutrition

558

28% daily value

servings

balanced, high-fiber

Fat 

39%

25
                 
Saturated

53%

11
                 
Trans

-

0
                 
Monounsaturated

-

10
                 
Polyunsaturated

-

3
                 
Carbs 

20%

59
                 
Carbs (net)

-

51
                 
Fiber

34%

8
                 
Sugars

-

6
                 
Sugars, added

-

0
                 
Protein

44%

22
                 
Cholesterol

21%

64
                 
Sodium

33%

795
                 
Calcium

19%

185
                 
Magnesium

26%

107
                 
Potassium

18%

831
                 
Iron

17%

3
                 
Zinc

24%

3
                 
Phosphorus

51%

356
                 
Vitamin A

11%

101
                 
Vitamin C

46%

41
                 
Thiamin (B1)

39%

0
                 
Riboflavin (B2)

20%

0
                 
Niacin (B3)

26%

4
                 
Vitamin B6

37%

0
                 
Folate equivalent (total)

24%

96
                 
Folate (food)

-

96
                 
Folic acid

-

0
                 
Vitamin B12

26%

1
                 
Vitamin D

1%

0
                 
Vitamin E

6%

1
                 
Vitamin K

28%

33

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