Baby Artichokes and Sausage Rigatoni recipes

Baby Artichokes and Sausage Rigatoni recipes
13 Ingredients
  • 1 1/2 pounds artichokes (1 1/2 in. wide)
  • 1 head fennel (3 1/2 in. wide)
  • 1 pound mild or hot Italian sausages, casings removed
  • 1 1/2 cups chopped onion
  • 2 teaspoons fennel seed
  • 1 teaspoon minced garlic
  • 1 cup thinly sliced red bell pepper
  • 1/2 cup dry white wine
  • 1 cup fat-skimmed chicken or vegetable broth
  • 1/2 cup whipping cream
  • 1 pound dried rigatoni pasta
  • 1/2 cup grated parmesan cheese
  • salt
Nutrition
558
28% daily value
8 servings
                                       
                                            balanced, high-​fiber
     

Fat

39% 25

Saturated

53% 11

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 51

Fiber

34% 8

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

21% 64

Sodium

33% 795

Calcium

19% 185

Magnesium

26% 107

Potassium

18% 831

Iron

17% 3

Zinc

24% 3

Phosphorus

51% 356

Vitamin A

11% 101

Vitamin C

46% 41

Thiamin (B1)

39% 0

Riboflavin (B2)

20% 0

Niacin (B3)

26% 4

Vitamin B6

37% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

28% 33
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