Baby Artichokes and Sausage Rigatoni recipes

See full recipe on: My Recipes

Save

13 Ingredients

1 1/2 pounds artichokes (1 1/2 in. wide)
1 head fennel (3 1/2 in. wide)
1 pound mild or hot Italian sausages, casings removed
1 1/2 cups chopped onion
2 teaspoons fennel seed
1 teaspoon minced garlic
1 cup thinly sliced red bell pepper
1/2 cup dry white wine
1 cup fat-skimmed chicken or vegetable broth
1/2 cup whipping cream
1 pound dried rigatoni pasta
1/2 cup grated parmesan cheese
salt

Preparation Instructions on My Recipes

Nutrition

552

28% daily value

servings

balanced, high-fiber

Fat 

39%

25
                 
Saturated

53%

11
                 
Trans

-

0
                 
Monounsaturated

-

10
                 
Polyunsaturated

-

3
                 
Carbs 

20%

59
                 
Carbs (net)

-

50
                 
Fiber

33%

8
                 
Sugars

-

6
                 
Sugars, added

-

0
                 
Protein

44%

22
                 
Cholesterol

21%

64
                 
Sodium

32%

766
                 
Calcium

18%

184
                 
Magnesium

25%

106
                 
Potassium

17%

813
                 
Iron

17%

3
                 
Zinc

24%

3
                 
Phosphorus

50%

353
                 
Vitamin A

10%

90
                 
Vitamin C

35%

32
                 
Thiamin (B1)

39%

0
                 
Riboflavin (B2)

20%

0
                 
Niacin (B3)

26%

4
                 
Vitamin B6

35%

0
                 
Folate equivalent (total)

23%

93
                 
Folate (food)

-

93
                 
Folic acid

-

0
                 
Vitamin B12

26%

1
                 
Vitamin D

1%

0
                 
Vitamin E

5%

1
                 
Vitamin K

27%

33

Comments

Feedback