3 Ingredients
  • Vegetable oil, for frying (about 2 cups)
  • 1 to 2 cups canchita corn (also known as chulpe)
  • Salt
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
80
4% daily value
6 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

2% 0

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

4% 97

Calcium

0% 1

Magnesium

3% 13

Potassium

2% 98

Iron

1% 0

Zinc

2% 0

Phosphorus

5% 32

Vitamin A

0% 3

Vitamin C

3% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

2% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 28
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