11 Ingredients
  • 1 3/4 cups quinoa
  • 2 1/2 cups water
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon butter
  • 1 medium onion, chopped
  • 1 green bell pepper, thinly sliced
  • 1 garlic clove, minced
  • 1 1/2 teaspoons canned chopped green chiles (leftovers will keep in the refrigerator for up to a month, can be used for additions to scrambled eggs, homemade pizza, etc.)
  • 1 tablespoons adobo seasoning
  • 3 tablespoons flat-leaf parsley, roughly chopped, plus more for garnish
  • Salt
Nutrition
175
9% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

1% 4

Sodium

14% 336

Calcium

3% 31

Magnesium

19% 78

Potassium

6% 261

Iron

11% 2

Zinc

11% 1

Phosphorus

26% 179

Vitamin A

2% 16

Vitamin C

15% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

19% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

7% 1

Vitamin E

8% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 106
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