11 Ingredients
  • 1 3/4 cups quinoa
  • 2 1/2 cups water
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon butter
  • 1 medium onion, chopped
  • 1 green bell pepper, thinly sliced
  • 1 garlic clove, minced
  • 1 1/2 teaspoons canned chopped green chiles (leftovers will keep in the refrigerator for up to a month, can be used for additions to scrambled eggs, homemade pizza, etc.)
  • 1 tablespoons adobo seasoning
  • 3 tablespoons flat-leaf parsley, roughly chopped, plus more for garnish
  • Salt
Nutrition
233
12% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 31

Fiber

17% 4

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

2% 5

Sodium

19% 448

Calcium

4% 42

Magnesium

26% 104

Potassium

10% 348

Iron

15% 3

Zinc

11% 2

Phosphorus

34% 238

Vitamin A

2% 21

Vitamin C

29% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

16% 0

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

11% 9
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