10 Ingredients
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 2 tablespoons minced fresh ginger
  • 1 small jalapeño chili, seeded and finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon lime zest
  • 1 15-oz. can pumpkin puree
  • 1 13.5-oz. can light coconut milk, shaken
  • 4 cups canned low-sodium chicken broth
  • Salt
Nutrition
116
6% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

24% 575

Calcium

3% 26

Magnesium

4% 16

Potassium

5% 255

Iron

6% 1

Zinc

2% 0

Phosphorus

9% 63

Vitamin A

46% 414

Vitamin C

7% 6

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 183
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