10 Ingredients
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 2 tablespoons minced fresh ginger
  • 1 small jalapeño chili, seeded and finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon lime zest
  • 1 15-oz. can pumpkin puree
  • 1 13.5-oz. can light coconut milk, shaken
  • 4 cups canned low-sodium chicken broth
  • Salt
Nutrition
155
8% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

32% 767

Calcium

3% 35

Magnesium

5% 22

Potassium

7% 339

Iron

8% 1

Zinc

3% 0

Phosphorus

12% 84

Vitamin A

61% 552

Vitamin C

9% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

16% 3

Vitamin B6

9% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

10% 12
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