10 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 2-inch piece fresh ginger, peeled, grated
  • 1 clove garlic, sliced
  • 2 pounds carrots (10 to 12), sliced
  • 6 cups low-sodium vegetable broth
  • Juice of 1 lime, plus lime wedges for garnish, optional
  • 1 cup plain yogurt (not nonfat)
  • ground black pepper
  • salt
Nutrition
106
5% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

5% 2

Cholesterol

1% 4

Sodium

32% 778

Calcium

9% 90

Magnesium

6% 24

Potassium

10% 462

Iron

3% 1

Zinc

5% 1

Phosphorus

11% 77

Vitamin A

107% 961

Vitamin C

9% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

18% 21
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