13 Ingredients
  • 1 large white onion
  • 2 clove garlic (you might want to skip if you’re actually trying to seduce someone)
  • 1 lb. Cavatelli
  • ½ lb. sharp Cheddar
  • ½ lb. white Cheddar
  • ½ lb. Gruyere
  • ½ lb. fresh mozzarella
  • ½ c. grated Parmesan
  • 1 bag Cascadian Farm frozen organic sweet corn
  • 2 plum tomatoes
  • ¼ c. olive oil
  • ½ c. milk (low fat or skim is fine
  • salt, pepper
Nutrition
1017
51% daily value
6 servings
                                       
                                            vegetarian
     

Fat

92% 60

Saturated

151% 30

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

22% 67

Carbs (net)

- 63

Fiber

14% 3

Sugars

- 7

Sugars, added

- 0

Protein

106% 53

Cholesterol

52% 156

Sodium

48% 1142

Calcium

126% 1257

Magnesium

24% 99

Potassium

10% 456

Iron

9% 2

Zinc

62% 7

Phosphorus

138% 969

Vitamin A

45% 408

Vitamin C

7% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

52% 1

Niacin (B3)

12% 2

Vitamin B6

22% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

97% 2

Vitamin D

9% 1

Vitamin E

15% 2

Vitamin K

10% 11
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