20 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 3 medium yellow onions, peeled, halved, and cut into thin slices
  • 6 cloves garlic, peeled and grated
  • Kosher salt
  • 1 tablespoon crushed red pepper flakes
  • 1 tablespoon granulated sugar
  • 3 (28-ounce) cans San Marzano whole plum tomatoes
  • 2 medium eggplants, washed and cut into 1/2-inch thick rounds (about 2 1/2 pounds)
  • 1/2 cup all-purpose flour
  • Freshly ground black pepper
  • 5 large eggs
  • 3 tablespoons whole milk
  • 4 cups Italian-style breadcrumbs
  • 1 tablespoon dried oregano
  • 1 tablespoon fresh thyme leaves
  • Vegetable oil, for frying, as needed, about 1 1/2 to 2 cups
  • 1 1/2 pounds mozzarella cheese, cut into thin slices
  • 1/2 cup grated Parmesan
  • 1 pound provolone cheese, grated
  • 2 handfuls fresh basil, leaves only, torn
Nutrition
1873
94% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

207% 134

Saturated

201% 40

Trans

- 1

Monounsaturated

- 70

Polyunsaturated

- 17

Carbs

34% 103

Carbs (net)

- 87

Fiber

66% 16

Sugars

- 28

Sugars, added

- 2

Protein

140% 70

Cholesterol

105% 315

Sodium

92% 2214

Calcium

162% 1618

Magnesium

42% 178

Potassium

42% 1961

Iron

45% 8

Zinc

76% 8

Phosphorus

186% 1299

Vitamin A

77% 694

Vitamin C

74% 67

Thiamin (B1)

91% 1

Riboflavin (B2)

101% 1

Niacin (B3)

60% 10

Vitamin B6

71% 1

Folate equivalent (total)

76% 303

Folate (food)

- 176

Folic acid

- 75

Vitamin B12

113% 3

Vitamin D

502% 75

Vitamin E

131% 20

Vitamin K

68% 82

Sugar alcohols

- 0

Water

- 732
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