Maple Mustard-glazed Hens with Corn and Pea Couscous recipes

Maple Mustard-glazed Hens with Corn and Pea Couscous recipes
11 Ingredients
  • 1 Cornish hen (about 1 1/2 lb.)
  • 6 carrots (3/4 in. wide; 5 in. long; 6 oz. total; see notes), peeled
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 cup fresh or frozen sugar snap peas (4 oz.)
  • 1 cup fat-skimmed chicken broth
  • 1 cup frozen corn kernels
  • 2 teaspoons dried green peppercorns or drained canned capers
  • 1/2 cup couscous
  • pepper
  • salt
Nutrition
880
44% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

51% 33

Saturated

44% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

31% 94

Carbs (net)

- 82

Fiber

48% 12

Sugars

- 27

Sugars, added

- 12

Protein

102% 51

Cholesterol

71% 213

Sodium

83% 1985

Calcium

17% 168

Magnesium

31% 131

Potassium

36% 1681

Iron

27% 5

Zinc

39% 4

Phosphorus

83% 578

Vitamin A

182% 1636

Vitamin C

51% 46

Thiamin (B1)

48% 1

Riboflavin (B2)

73% 1

Niacin (B3)

118% 19

Vitamin B6

91% 1

Folate equivalent (total)

20% 81

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

41% 49
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