21 Ingredients
  • 3 hot dogs with about 40 calories and 1g fat or less each
  • 2 cups EZ as 1-2-3 Alarm Turkey Chili (recipe follows) or low-fat turkey or veggie chili
  • 1 (7-ounce) bag baked tortilla chips
  • 1/2 cup chopped white onion
  • 3 slices fat-free American cheese, cut into thin strips
  • 1/2 cup fat-free sour cream
  • 2 tablespoons chopped scallions, for garnish
  • 1 (29-ounce) can tomato sauce
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1 (15-ounce) can chili beans (pinto beans in chili sauce), not drained
  • 1 (15-ounce) can red kidney beans, drained and rinsed
  • 1 cup frozen sliced or chopped carrots
  • 1 cup frozen sweet corn kernels
  • 2 bell peppers (different colors), chopped
  • 1 large onion, chopped
  • 1 to 3 canned chipotle peppers in adobo sauce, chopped, sauce reserved
  • 2 teaspoons chopped garlic
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 pound raw lean ground turkey
  • Salt
Nutrition
602
30% daily value
7 servings
                                       
                                            high-​fiber
     

Fat

33% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

25% 74

Carbs (net)

- 60

Fiber

57% 14

Sugars

- 16

Sugars, added

- 0

Protein

66% 33

Cholesterol

21% 62

Sodium

63% 1518

Calcium

25% 248

Magnesium

32% 135

Potassium

32% 1521

Iron

32% 6

Zinc

39% 4

Phosphorus

73% 510

Vitamin A

48% 429

Vitamin C

154% 139

Thiamin (B1)

56% 1

Riboflavin (B2)

34% 0

Niacin (B3)

57% 9

Vitamin B6

85% 1

Folate equivalent (total)

25% 98

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

107% 16

Vitamin E

28% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 471
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