22 Ingredients
  • 3 hot dogs with about 40 calories and 1g fat or less each
  • 2 cups EZ as 1-2-3 Alarm Turkey Chili (recipe follows) or low-fat turkey or veggie chili
  • 1 (7-ounce) bag baked tortilla chips
  • 1/2 cup chopped white onion
  • 3 slices fat-free American cheese, cut into thin strips
  • 1/2 cup fat-free sour cream
  • 2 tablespoons chopped scallions, for garnish
  • 1 (29-ounce) can tomato sauce
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1 (15-ounce) can chili beans (pinto beans in chili sauce), not drained
  • 1 (15-ounce) can red kidney beans, drained and rinsed
  • 1 cup frozen sliced or chopped carrots
  • 1 cup frozen sweet corn kernels
  • 2 bell peppers (different colors), chopped
  • 1 large onion, chopped
  • 1 to 3 canned chipotle peppers in adobo sauce, chopped, sauce reserved
  • 2 teaspoons chopped garlic
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 pound raw lean ground turkey
  • Salt
  • Special equipment: crock pot
Nutrition
584
29% daily value
7 servings
                                       
                                            high-​fiber
     

Fat

33% 22

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

24% 71

Carbs (net)

- 57

Fiber

55% 14

Sugars

- 16

Sugars, added

- 0

Protein

62% 31

Cholesterol

22% 65

Sodium

64% 1543

Calcium

24% 239

Magnesium

32% 135

Potassium

32% 1506

Iron

33% 6

Zinc

40% 4

Phosphorus

71% 500

Vitamin A

48% 430

Vitamin C

155% 139

Thiamin (B1)

56% 1

Riboflavin (B2)

35% 0

Niacin (B3)

51% 8

Vitamin B6

77% 1

Folate equivalent (total)

25% 98

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

3% 0

Vitamin E

31% 5

Vitamin K

16% 19
Comments
 
×