10 Ingredients
  • 1/4 cup diced red onion
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1 teaspoon olive oil
  • 1/2 cup cooked chicken, roughly chopped
  • 1/2 cup cooked quinoa
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground turmeric
  • Salt
  • Chopped fresh cilantro, optional
Nutrition
322
16% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 25

Fiber

26% 6

Sugars

- 6

Sugars, added

- 0

Protein

46% 23

Cholesterol

18% 53

Sodium

31% 745

Calcium

8% 81

Magnesium

24% 95

Potassium

21% 732

Iron

18% 3

Zinc

16% 2

Phosphorus

47% 326

Vitamin A

59% 529

Vitamin C

14% 8

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

34% 7

Vitamin B6

29% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

34% 27
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