8 Ingredients
  • 1 1/2 cups cottage cheese
  • 8 ounces smoked salmon
  • 2 tablespoons dry white wine (optional)
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 2 tablespoons chopped fresh dill
  • pepper
  • salt
Nutrition
205
10% daily value
3 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 3

Sugars, added

- 0

Protein

53% 27

Cholesterol

12% 37

Sodium

40% 956

Calcium

11% 111

Magnesium

7% 27

Potassium

8% 287

Iron

5% 1

Zinc

5% 1

Phosphorus

44% 309

Vitamin A

8% 69

Vitamin C

9% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 4

Vitamin B6

14% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

49% 3

Vitamin D

3% 13

Vitamin E

6% 1

Vitamin K

1% 1
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