11 Ingredients
  • 1/2 small red onion
  • 3 tablespoons white-wine vinegar
  • 1 3/4 cups water
  • 1 cup quick-cooking barley
  • 1 bunch Tuscan kale
  • 1 pint halved cherry tomatoes
  • 1 English cucumber, cut into half-moons
  • 1 red bell pepper, cut into strips
  • 6 tablespoons extra-virgin olive oil
  • pepper
  • salt
Nutrition
411
21% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

34% 22

Saturated

16% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 35

Fiber

49% 12

Sugars

- 7

Sugars, added

- 0

Protein

19% 10

Cholesterol

0% 0

Sodium

42% 1009

Calcium

13% 126

Magnesium

27% 112

Potassium

18% 866

Iron

18% 3

Zinc

18% 2

Phosphorus

31% 220

Vitamin A

38% 339

Vitamin C

126% 113

Thiamin (B1)

36% 0

Riboflavin (B2)

21% 0

Niacin (B3)

22% 4

Vitamin B6

37% 0

Folate equivalent (total)

28% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

325% 390

Sugar alcohols

- 0

Water

- 351
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