3 Ingredients
  • 2 green plantains
  • 1 cup vegetable oil, plus more if necessary
  • Salt
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Avoid
Nutrition
604
30% daily value
4 servings
                                       
                                            low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

87% 56

Saturated

19% 4

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 10

Carbs

10% 29

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 13

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

14% 338

Calcium

0% 3

Magnesium

8% 33

Potassium

10% 447

Iron

3% 1

Zinc

1% 0

Phosphorus

4% 30

Vitamin A

6% 50

Vitamin C

18% 16

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

21% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

82% 12

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 58
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